Hatha Yoga Practice
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Wednesdays
6:45 - 7:45 PM. $15
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Relax on Cloud 9; 694 Clove Road, Staten Island, NY 10310
https://www.mindbodyonline.com/explore/locations/relax-on-cloud-9
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Integral Yoga Institute
Yoga Nidra: Awakening through deep rest
​Thursday, August 21
2:00 - 2:45 pm
Integral Yoga Institute
227 W. 13th Street
New York, NY 10011
Registration:
https://iyiny.org/event/yoga-nidra-awakening-through-deep-rest-5/
​​​​​ or call (212) 929-0585​​​ A portion of proceeds to Covenant House NYC​​​​​
Private, semiprivate, and private group
contact timeforyoga@aol.com
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Exploring the Chakras​
Workshop
Sunday, July 27, 10:00 - 11:30 AM
Relax on Cloud 9
694 Clove Road, Staten Island, NY
718-448-3412 or email timeforyoga@aol.com to register
$40 (50% of proceeds to St Jude's Children's Hospital)
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Deepen your yoga practice through a greater understanding of the chakra system and its development. Inspired by teachings of Anodea Judith, Caroline Myss, and yoga masters, these energy centers are demystified through various belief systems. These "wheels" of energy along the spine are each associated with a specific developmental age, parts of the physical body, element, sense, central issue, goal, divine right, strength, and challenge. Each chakra resonates with a color, crystal, scent, music, yoga postures, and life issue. Through this understanding we discover practical applications which may support us in sustaining holistic health. We will complete our practice with a yoga nidra meditation specifically designed for chakra balancing and healing.